Offer a variety of textures: Expose your child to different textures such as rough, smooth, soft, hard, and bumpy. You can use sensory bins, play dough, or other sensory materials to provide this variety.
Create a sensory-friendly environment: Reduce bright lights, loud noises, and clutter. Make sure your child has a comfortable place to sit or lie down if needed.
Give your child control: Let your child make choices about their sensory experiences. Offer options and let them choose what they prefer.
Use calming techniques: Teach your child calming techniques such as deep breathing, yoga, or meditation. These techniques can help them regulate their emotions and cope with sensory overload.
Provide movement breaks: Give your child opportunities to move their body throughout the day. This can include jumping, running, or spinning. Movement breaks can help release energy and improve focus.
Use sensory tools: Sensory tools such as fidgets, weighted blankets, or chewable jewelry can provide tactile and proprioceptive input to help regulate sensory needs.
Offer quiet time: Encourage your child to have quiet time to rest and recharge. This can include reading, listening to music, or taking a nap.
Seek professional help: If your child’s sensory issues are impacting their daily life, consider seeking professional help from an occupational therapist. An occupational therapist can help your child develop sensory strategies and accommodations to help them thrive.
